These blends are prepared from essential oils, derived from the ancient system of Aromatherapy which uses natural plant essences for improving the general wellbeing and health. Aromatherapy assists the natural ability of the body to balance, heal and regulate itself.
Add 7-8 drops of the chosen blend in a tub of warm water and soak in it.
Take 2-3 drops on your fingertips and rub it lightly on the temples or place it on the pillow before going to sleep.
A word of caution: Do not use while driving and avoid oral intake or direct contact with eyes.