The critical part of the Team Bonding process typically occurs in a relaxed, stress-free atmosphere where people can feel comfortable to break the ice and strengthen relationships with those around them. Through a series of planned team bonding events that are fun and motivational, teams build skills like communication, planning, problem-solving and conflict resolution.

The goal of self-leadership is to navigate through our various parts, tendencies, and conditioning so our Self can shine forth. It means having clear objectives in work, sufficient competence, feedback about performance and continuous development. It also reflects how you work with clients, colleagues, and the leadership in your organization. Self Leaders understand that they need clarity, confidence and self motivation before they can influence others.

Whether it's a shift in organizational structure, the creation and adoption of new technology, an increased pace of work or developing new strategy, change in the workplace takes on many forms. Enhance your ability to accommodate the demands of work, as well as the needs of your co-workers and superiors. Become Flexible and Versatile. .

Our thoughts keep jumping in and around like monkeys. The mind can be trained, so that the jumping monkeys don't trap us into their play.
A fit, clutter free mind can lead to a healthier body for years to come.
Everyone experiences anxiety from time to time. We are all wired to feel fear. The thinking mind is necessary for your functioning in society, yet unfortunately, you have a series of thoughts that are repeating and repeating and repeating, creating a lot of anxiety, worry and distraction.
The MIND YOGA program is an effort to help you curb unnecessary thinking and focus on what really matters in your life. Our actionable mind strategies will help you identify and overcome the blocks that limit your growth. The simple techniques will divert the mind chatter and help you strengthen a new way of being, seeing, hearing and feeling.
Schedule a mental fitness break into your calendar right next to your workout schedule. Befriend Yourself !! Create Favorable Outcomes!! .